Blog

Published August 28, 2020

Moving day can be both an exciting and hectic time. The whole day can turn into a whirlwind blur of boxes, tape, and trucks. It is important to recognize that a long day of lifting can put your back at risk of injury if you do not use proper technique. Many injuries result from carrying something that is too heavy (a.k.a. an overload injury) or doing the same motion too many times (a.k.a. an overuse injury). To avoid injury keep in mind proper lifting technique - your back will thank you! 

Published July 22, 2020

In the summer heat, flip flops may seem like the perfect choice as they allow your feet to breathe while you're out and about.  The downside is that flip flops often lack the arch support that your feet need.  Many aspects of this fashionable footwear may be messing with your body in ways that you hadn't thought of!

Published May 7, 2020

Is your home workstation setup working for you?  Increased sitting at proper or even makeshift workstations at home, along with repetitive movements and awkward positions, can increase the risk of developing an assortment of problems.  Neck and back pain, headaches, sore shoulders, stiffness and even numbness in the fingers to name a few.

Published April 1, 2020

Working from home? You may find yourself sitting in unusual positions and feeling cooped up. Here are some tips to help you navigate your new work environment and minimize the effects of Work From Home Syndrome (WFHS).
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Avoid working on a couch or a bed
The soft cushions and lack of back support can make you more likely to slouch if your computer or notebook is on your lap, this lower level causes you to look down, putting strain on your neck.⁣
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Sit at a desk or a kitchen table⁣
A chair with back support will allow you to better maintain good posture and having your computer on a table will help keep your gaze higher and relieve the pressure on your neck.⁣
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Take breaks
Remember in any position to take frequent breaks to switch positions or take time to walk around and stretch. This can not only help reduce the strain on your back, neck, and shoulders, but also helps to reduce the strain on your eyes from looking at a screen for prolonged periods of time. ⁣

Published February 27, 2020

Published January 30, 2020

Is the winter weather making you feel blah? Many people find themselves experiencing the winter blues, which can manifest as feelings of depression, lethargy, and lack of appetite during the winter months. Here are some tips to help bring the spring back into your step!⁣ 

Spend as much time as possible in the sunlight! Spend some time outdoors during daylight hours, and make your indoor environment as bright as possible. In the fall, trim tree branches that may be blocking light from coming inside, and keep your curtains open during the daytime.⁣ 

Get plenty of exercise. Exercise has been shown to relieve stress, increase energy and improve your mental well-being. Go for a walk outside or try an indoor activity such as swimming.⁣

Eat well. Especially focus on lean proteins, Omega-3 fatty acids, vitamin B-12 and vitamin D, all of which can help to improve your mood. Salmon, eggs and fortified cereals are all a good bet, and don’t forget to eat your fruits and veggies!⁣

Consider visiting a chiropractor for an assessment. Research has shown that good posture can give you more energy and improve your mood!⁣

Published September 1, 2019

Now that school is back in session, backpacks become a necessity for students of all ages. Every item that we pack in them from textbooks, water bottles, laptops, and lunches can quickly add weight. Here are our top tips for purchasing the right backpack and wearing it best!

Published August 10, 2019

Parents are accustomed to the importance of oral health for their kids, but what about spinal hygiene?  Kids run, jump, bump, trip, fall, carry backpacks, slouch and spend way too much time on phones, tablets, and computers.  All these are stressors that can throw the spine out of it's normal alignment.  The problem is, however, that kids rarely complain or show any of the adult-like symptoms like pain, headaches and stiffness. 

The spine plays an important role in posture, supporting the body's weight, in locomotion and in protection of the spinal cord and nerve roots.  When the spine is exposed to trauma or repetitive stress, spinal bones can shift out of normal alignment or stop moving properly.  Mis-alignments of the spine can interfere with the proper functioning of the nervous system and left uncorrected can set the stage for problems seen later in adults.

When is it appropriate to check in with a chiropractor?

Published February 27, 2019

It’s no surprise that the arrival of a new baby comes with it’s share of physical and emotional stresses.  Tasks such as carrying the baby on one hip, moving baby in and out of the stroller or car, bending over change tables, nursing, playing on the floor, doing endless loads of laundry all combined with exhaustion increases your risk of unwanted aches and pains.